Nourish Retreat

Nourish: A sea-kayaking retreat for body, soul, and belly

We are collaborating with Breakwater Expeditions to create a unique experience that connects the soul-nourishing environment of the ocean with body-nourishing meals of whole foods. 

NourishSeaKayakIn this four-day retreat, you will explore the San Juan islands by sea kayak, landing on the beach each night to explore culinary delights accompanied by nutrition education. As we prepare the cedar-plank wild-caught salmon over flame, we’ll dive into a deeper understanding of the health benefits of cold-water fish, the omega acids they provide, and how you might address your own health concerns with the food on your plate.

Each day will be an adventure in landscapes and better understanding of your unique nutritional needs and how to meet them. Between the nutrient-dense meals we’ll provide, days spent paddling through pristine nature, and direct access to a nutritionist, the retreat provides a setting that replenishes and provides you the tools to apply your knowledge at home and in your life.

Where: San Juan Islands (Anacortes Ferry, Washington)
When: September 27-30th
Cost: $1395 per person, $2590 for couples (or you and friend!)


Single or Double?



 

What is included:
– Ferry transport to departure
– All permits and lodging
– Your stable tandem sea kayak and equipment
– High-quality camping equipment/tents
– All meals, snacks, and beverages (All meals will be dairy and gluten free, and we are happy to meet dietary restrictions)
– Nutrition classes throughout the trip
– The basics of digestion
– The foundations of nutrition and wellness
– Flavor pairing and how to make healthy also delicious
Blood sugar regulation and its significance in inflammation, autoimmunity, and stress management
– A workbook and cookbook for you to take home
– A packing list for the trip
– Access to a Nutritional Therapy Practitioner (who will drink a lot of coffee to answer all your questions in fine form)

What is not included:
– Your travel to and from Anacortes

Resources and more information:
Visit Breakwater Expeditions

The (tentative) Itinerary

Day 1, Sept. 27th Group meets and paddles to Sucia Island
9:00 AM Meet at Washington Park near the Anacortes Ferry Terminal
10:20 AM  Ferry to Orcas Island
11:00 AM – 1:00PM Lunch and Kayaking 101
3:00 PM  Arrive at Sucia Island and set up our home
4:30 PM  Happy Hour and Appetizers
6:00 pm Dinner

Day 2, Sept. 28th: Paddle to Patos Island
7:00 AM Coffee and Fruit
7:30 AM Beach Yoga
8:30 AM  Breakfast
10:30 AM – 3:30 PM  Day paddle to Patos Island and Lunch
4:00 PM Happy Hour and Cooking Class: 4 Courses in the 4 Directions

Day 3, Sept. 29th:  Circumnavigation of Sucia Island
7:00 AM Coffee and Fruit
7:30 AM Beach Yoga
8:30 AM  Breakfast
10:30 AM – 3:30 PM  Circumnavigate the Island by boat and Lunch
4:00 PM  Clean Cocktails: How to mix drinks that serve your health
6:00 PM Dinner

Day 4, Sept. 30th:  Paddle back to Orcas Island
5:45 AM  Sunrise Yoga
6:30 AM Coffee and Breakfast
7:30 AM  Pack up our camp and depart for Orcas Island
10:00 AM  Load up our boats and gather our belongings.
12:00 PM Lunch and Ferry ride back to Anacortes

 

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